Beauty Category: Health

High-Protein Diet

Doctors suggest a high protein diet mainly to the players and body builders. Children also need a high protein diet for their growth. Protein strengthens the tissues and muscles. Thus it should be the inseparable part in every growing child as well as physical performer’s diet. Common people also need a sufficient amount of protein […]

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High Fiber Diet

High-Fiber Diet prevents many serious ailments including heart diseases and cancer. Fiber is not digested and passes through the stomach and intestine into the colon. It enlarges the stool which helps to drive out many toxic materials from our body. Thus its main function is to cure constipation. It also helps reduce other health problems […]

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High Fat Low Carb Diets

The three major components of any food (also known as macronutrients) are Fat Protein Carbohydrate High-fat/low-carbohydrate or low-carb diets stresses on the fact that proteins and fats should be consumed in high quantum. At the same time, there should be less consumption of carbohydrates. Due to the high level of carbohydrate in the food, the […]

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Healthy Heart Diet

Are you a parent of boys who have just entered the teenage years? Have you always dreaded this time when your boys will undergo innumerable physical and psychological changes? There is nothing intimidating about these years and both you and your children must enjoy these years of growing up. What could be bothering you most […]

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Top 10 Health Tips

Beauty secrets to die for… Have you been wondering what an article on “Top 10 Health Tips” doing on a website dedicated to Beauty? Are you one of those individuals who think “Top 10 Health Tips” and “Top 10 beauty Tips” are two separate concepts and need to be dealt individually? Have you been splurging […]

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Exercise Equipments

“Exercise: you don’t have time not to.” —Source Unknown Staying fit has become the new mantra for people all over the world. There is an increased awareness about health and every one wants to look healthy and fit. You don’t have top be a fashion model to go to the gym, anyone who wants to […]

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Exercise

With a sedentary lifestyle, physical exercise has become increasingly important in today’s life. Our modern lifestyle is surrounded by stress and therefore we need to relieve this by exercising. One can join a gym or workout at home or outdoors to maintain physical health and fitness. Types of Exercises Aerobic exercises – These include running, […]

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Diet

We all want to look good and maintain a proper shape. Who would like to wear a sexy dress and put up a flabby appearance? I guess no one! With the amount of stress that we all undertake everyday, we need to stay healthy as well. For that reason, being on a good diet is […]

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