Diet Plan With Sugar Busters

These days, much has been heard about sugar and its effects on your body. If you’re concerned about the extra weight, then you have to go with less sugar. It is believed among all that less sugar contributes in getting less fat. The book, Sugar Busters was originally published in the year 1995. Due to its great popularity, the book again published in 1998 and till now it has been considered as one of the best selling books.The concept of the sugar busters diet is based on “Cut Sugar to Trim Fat.” Sugar is one of the main culprits which brings fat problem. When you consume too much sugar, insulin starts rising. This causes high blood sugar. Following sugar busters diet, you can get rid of many health conditions. In addition, this diet would teach you on how to drop certain carbohydrates from your meal.

Foods you should avoid on Sugar Busters Diet

The author of Sugar Busters informs that there are very few foods which one have to leave. In American diet these foods are eaten on regular basis. The list of foods you have to omit are as follows–

  • Beans
  • Lentils
  • Peas
  • Spinach
  • Lettuce
  • Squash
  • Zucchini
  •  Mushrooms
  •  Asparagus
  • Artichokes
  • Cabbage
  • Celery
  • Cucumbers
  • Broccoli
  • Brussels sprouts
  • Eggplant
  • Onions

Fruits are essential parts of any diet schedule. Choose the fruits below to enrich your Sugar Busters diet.

  • Apples
  • Lemons and limes
  • Pears
  • Cherries
  • Raspberries
  • Kiwis
  • Grapefruits
  • Apricots
  • Melons other than watermelon
  • Tomatoes
  • Tangerines and oranges

A basic science works in the Sugar Busters diet. Usually a meal which is rich in carbohydrates increases glucose level in the blood stream. This is responsible in producing too much insulin in the body. Therefore, the body becomes failure to change the glucose into glycogen. Gradually, the body begins storing fat and its entire shape changes. A high protein and low carbohydrate meal supports in getting a proper balance in the body. It also helps you to burn the metabolized fat.

July 23rd, 2009 at 13:56 | #1

Thanks for posting about this, I would love to read more about this topic.

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