Have you wished that you could calmly handle tense situations? Try aromatherapy with fennel oil for overcoming the feeling of overwhelming that engulfs you during such situations. The oil also works wonders for curing digestive conditions and is an effective skin care solution.
Fennel Oil
The name has been derived from the Latin word “foenum,” meaning “hay”. What in the middle ages was known as “fenkle,” has been used by many ancient civilizations for therapeutic purposes. Fennel was used by the Egyptians, Romans and Chinese for treating snake bites and killing fleas in dogs. It was also believed that the herb was beneficial in improving your eyesight. Oil is extracted from the crushed seeds of the foeniculum vulgareby by steam distillation process. The oil used for aromatherapy is sweet fennel oil. Bitter fennel oil is not used in aromatherapy.
Uses of Fennel Oil
- The calming effect that the oil possesses helps you to deal with adverse situations.
- Constipation, dyspepsia, colic, flatulence or any other digestive conditions, the oil is beneficial in treating all.
- For lactating mother, the oil is very effective in increasing breast milk.
- Do you often wish to loose those few extra pounds? If yes, then include fennel oil in your dietary plan. The filling effect, helps to control overeating and cuts down on excess intake of fat.
- Fennel oil helps to heal skin wounds and bruises. The oil also acts as a skin toner and cleanser.
Tips for Using Fennel Oil
- The oil should not be used if you are suffering from any medical conditions pertaining to estrogen hormone.
- It is to be noted that fennel oil should not be replaced with any medication, prescribed by your doctor. Do consult before using the oil.
- Before including fennel oil in your diet plan, do consult with your dietitian.