You can maintain healthy hair by following some simple cleaning and oiling methods. These 5 tips are worth a try.

A holistic hair care regimen is essential for healthy hair. It should include oiling, hair masks and regular hair washing with the right products.

Here are 5 ways to maintain healthy hair:

Take care of your hair from the inside.

Healthy hair starts from the inside. The link between stress and hair loss has been well documented. While we are on food, it has been shown that many nutrients can increase hair growth. It is important to focus on your gut health to transform your hair and skin.

Clarify the scalp

Healthy hair requires that you clean your scalp. The follicle root is the source of hair growth. Excessive scalp accumulation (excess oil and products, bacteria, etc.) can lead to hair loss. Inflammation can cause hair loss and stifle growth. Regular hair care is essential.

Supplements

Collagen is an important component of healthy and strong hair. Collagen contains amino acids and proteins necessary to make keratin, which is the protein responsible for hair’s structure. Good hair health is possible with the help of eggs, which are rich in protein and biotin. Increased hair growth has been associated with omega-3 fatty acid-rich fish like salmon. Vegans can replace fish with seeds, nuts and avocados. Oiling your hair is a tried and true way to increase hair growth. However, many people don’t realize that high-protein diets and increased intake of vitamins like folate, biotin, sulfur and vitamin B12 can help to reduce hair loss.

Use hot tools sparingly.

The heat from the air can cause hair to dry out and damage. Avoid heating tools for hair and use them only once or twice per week. For a curly, wavy look, braid your hair and let it dry naturally. This is an essential part of your hair care routine.

Oiling your hair

Oiling is not necessary during winter. This is a common misconception. Oiling your hair should be done once per week in the summer. Coconut oil and olive oil are great oils for your hair to nourish it while promoting growth.