Are you just starting to consider getting fitter and better? Alright, your decision looks good. It’s obvious that a fitter person is always healthier and happier. But a perfect fitness requires a lot of workout, determination, and self-control from your side. You should be very serious about your proper exercise, rest (yes, you read us right!), and eating habits when you desire to be fitter. Apart from the right guidance, you obviously should have some magic mantras to help you out in this journey.
Fitness Mantras
Fitness is no one day story! Nor is it a course you are undertaking that gets finished in a week or two. It’s a lifestyle! You should inculcate all the healthy habits in your life happily and make it a part of your daily routine in order to look fit and fab forever. But this is better said than done! That is why we have got the best fitness workout mantras for beginners like you which are often suggested by the best personal trainer in Newcastle like Sam Stocks Coachings. They will guide you individually or in a group and give you the right training for fitness. Now let’s read those magical tips which they always recommend to beginners of a fitness journey.
- Always start the workout sometime earlier to pace yourself — Never ever start exercising vigorously when you are new to workouts! It can cause sprains and muscle pain which will disturb your fitness routine badly. Warm-ups are an absolute must.
- Pick the right shoes and workout clothes — You definitely don’t want to be disturbed between our exercises and runs! But sticky clothes and hard shoes can cause a lot of inconveniences. Better ask your trainer about the right pair of shoes for your workout and the preferred workout clothes.
- Never miss your warm-up and cool-down sessions — Warm up and cool down are essential parts of your daily workout. Starting suddenly and ending abruptly often leads to physical issues and pain during the exercise.
- Concentrate on consistency rather on intensity —Consistency is the key to the right level of fitness that stays longer. And if you are just trying a new exercise daily and doing so vigorously and leaving a gap of three days in between, then forget the results.
- Prefer exercises you love — Do you love cardio more? Or it’s the leg day that is your favorite day of the week? Try working out more in your favorite workout types. There are very high chances that you’ll stick to it for a longer period of time.
- Start slow and take frequent breaks within your workouts — You definitely don’t want to get injured or face sprains during your workouts. To prevent the same, start slowly and gradually pick up the speed. Also, frequent breaks between the exercises always increase the stamina.
- Accept a down feeling someday and that’s extremely OK — No one is perfect! Even professional trainers do feel like not working out someday. And if you feel low someday and don’t want to do an aggressive workout during this time, it’s ok! You need not feel negative and demotivated due to your sudden mood swing.
As a beginner, you are always looking up for motivation and advice from your seniors. And for fitness, these are the best tips with which you could start your journey!!