Do you find it difficult to fall asleep at night? Do you often feel stress owing to the hassles of a hectic lifestyle? If the answer to any of these are in affirmative, then you can try an aromatherapy session with spikenard oil. Used in for various medicinal purposes, the oil is also effective in treating different skin conditions.
About spikenard oil
Mentioned in the Bible as the oil that was used for anointing the feet of Jesus, this has featured in many ancient practices of different civilizations, in the world. The Romans used it as a perfume, while the Egyptians used it as a form of aromatic. The Nardostachys jatamansi plant, from which the oils is extracted, via steam distillation process of the crushed and dried rhizome of the herb; is a native of the Northern parts of India. It is also grown in parts of China and Japan.
Uses of spikenard oil
- Aromatherapy with spikenard oil helps to dissipate the effects of stress and tension, helping you to relax.
- The oil is used for balancing the hormonal system, and is often recommended during puberty.
- Rejuvenate your skin with spikenard oil. The oil promotes natural sebum production and also stimulates blood flow. The result is healthy, glowing skin.
- According to Ayurvedic principles, the oil is used to balance Vata and kapha body types.
- The oil is often used in fresheners and perfumes.
Tips for using spikenard oil
- It is suggested that you conduct a patch test on your skin, to eliminate any possible allergic reactions.
- Do consult with your doctor, before using the oil, if you are under medication or suffering from any medical conditions.
- Spikenard oil is best avoided during pregnancy.
- You can blend the oil with other essential oils like neroli, lavender, clary sage and lemon.
- Dilute it with water and use it as an air freshener.