Yoga is well-known for its ability to help you become flexible and strong. But have you ever considered Yoga for skincare? Try it.

Yoga is designed to help you become strong and healthy. Yoga has been beneficial for many mental and physical ailments since time immemorial. Yoga improves your overall health and makes you look radiant and glowing. Yoga for skincare may be something that you should try.

Health Shots interviewed Samiksha Shetty to learn how Yoga can benefit the skin. She is a celebrity yoga expert who founded the Moon Village wellness community.

Shetty said, “Yoga can sometimes be interlinked with skincare. Yoga is known for its ability to improve the appearance of your skin. Many reasons can affect your skin, including stress and an unhealthy gut. Yoga can help you to reduce these issues and give your skin a radiant, healthy glow.

These are just a few of the many asanas that Yoga can do for your skin.

Bow Pose (Dhanurasana).

The yoga pose for skincare is effective in giving you glowing skin. This pose can be practiced regularly to put intense pressure on your abdominal region. This, in turn, aids in detoxifying your body. This pose improves circulation to the pelvic and face. This pose releases tension in the abdomen and helps to strengthen it. Regular practice of this asana strengthens your reproductive organs. It helps to relieve indigestion and constipation. Dhanurasana can help you achieve glowing skin by maintaining a healthy digestive system.

* Lay flat on your stomach on the ground. Keep your knees bent and your legs straight. Reach your hands out and grab your ankles with your outside hands.

* Inhale and balance your entire body on the navel.

* Inhale and release the position slowly.

Lie down forward (Paschimottanasana).

This beautiful asana is great for stretching the spine, shoulders, and hamstrings. This asana releases stress from the lower back and improves digestion. Otherwise, it could lead to skin conditions such as pimples or acne. This pose is great for stress reduction, as it purifies the blood and improves the skin’s complexion. It also reduces wrinkles and dark spots. Paschimottasana yoga is great for skincare.

How do you perform this yoga asana

* Sit on the ground with your legs straight ahead.

* Stand with your feet together, and then flex your toes towards the ceiling. Take a deep inhale and straighten your spine upwards.

* Inhale and lean forward. Keep your spine straight while you bend forward.

Downward-facing dog (Adho Mukha Svanasana)

Shetty states that this asana unwinds the whole body. It strengthens your arms and shoulders, lengthens your spine, calves, and hamstrings, and energizes your entire body by bringing blood flow to the brain and face.” This asana increases blood circulation, giving you flushed cheeks.

How do you perform this yoga asana?

* Place your hands on the ground and place your knees below you.

Lift your legs off the ground by straightening your legs. Next, push your heels as low as you can. Your palms should be used to extend your spine and push away from the ground.

* Hold the pose for between 5 and 9 breaths

Fish Pose (Matsyasana).

Fish pose, one of the most basic back-bending poses, can be done by anyone, even if they are not professionals. This pose is great for achieving a healthy, glowing complexion.

How do you perform this yoga asana?

*, Do Padmasana yoga poses.

* Slowly bend your back and rest your head on the ground.

* Lift your chest as you touch the ground by touching your top with your head.

For a few seconds, hold the pose.

Plough Pose (Halasana).

This pose improves blood circulation and is very effective. This pose is great for skincare because it induces calmness and relaxation.

This pose is great for inducing sleep and tackling insomnia, considering that poor sleep cycles are one of the main causes of skin problems. Shetty adds that all these positive effects of asana directly impact the skin.

How do you perform this yoga asana

* Place your palms on the ceiling and lie down on your back.

* Lift your legs gently at ninety degrees.

* Keep the pose for one minute and then return to your normal position

Shoulder stand (Sarvangasana).

This pose is intermediate in level and has incredible benefits for your skin’s glow. This pose is easy to master. Regular practice will improve blood circulation in the facial area, which can help combat skin conditions such as wrinkles, acne, and dullness.

How do you perform this yoga asana

* Lie on your back facing the ceiling.

* Lift your hips and legs straight up with your hands.

* Stay in the same position for a while; return to your normal position.