Sunscreen is important, but it’s not enough to protect your skin from sunburn. These tips will help you avoid sunburns.
It’s a sunny and warm day! Common skin problems are part of summer. Sunburns can occur from spending too much time in the sun. Sunburns can be very painful and can cause severe skin damage. It is important to understand the process of treating sunburns.
Although mild sunburns can fade in a few days but can cause severe skin problems such as sunburns, wrinkles, and skin dryness, major sunburns can last for years. Sometimes, no matter how much sunscreen is applied, annoying sunburns can occur. Do you want to know why? Because sunscreen alone is not enough.
Yes, you should follow certain tips to avoid sunburns.
Dr. Jain suggests some tips avoid sunburn.
Avoid going out at night.
Sunburns can occur when your skin is exposed to direct sunlight. Avoid going outside during the middle of the afternoon, between 10 AM and 3 PM. The sun’s rays are stronger during this period.
Wear long sleeves clothing
Wear tightly woven fabrics to cover your body if you are outdoors. The cloth doesn’t allow the sun to penetrate. Remember to wear full sleeves.
Wear sunglasses
If you’re going to be out in the sun, don’t forget your sunglasses. Sunglasses will protect you from the sun every time you head out. Make sure to leave them where they can be seen on your way out.
Keep your shade!
Avoiding direct sun exposure is the best way to avoid sunburns. Avoid direct sun exposure whenever possible and prefer to be in shaded areas.
Wear a hat
Wearing sun-protective items such as glasses and clothes is a must. A wide-brimmed cap will allow you to cover as much skin as you can while out. By providing shade, the hat can protect your skin from direct sunlight.
Even indoors, sunscreen is important.
It would help if you had sunscreen on your skin, whether working at home or out. According to Dr. Jain, sunscreen should be applied every two hours to protect your skin.
Dr. Jain suggests some tips to help with sunburns.
Take a shower
It would help if you took frequent cool showers, no saunas or hot tubs. Also, don’t shower right after being out in the sun.
Talk to your doctor.
You should immediately contact your doctor if you experience blisters or nausea, chills, headaches, fever, swelling, or other symptoms.
Keep hydrated
Sunburns can be treated by drinking plenty of water. Hydrated skin heals quicker.
Use hydrating moisturizers
Hydrating moisturizers are recommended for sunburn treatment and skin softening. Moisturize the skin with hydrating moisturizers such as aloe vera and soy to lock in moisture. Avoid using lotions containing benzocaine.
Chamomile
Because it soothes the skin, chamomile tea is one of the best home remedies for sunburns. Make a washcloth by soaking it in cold chamomile. It can be used to treat burned areas.